• FSP Fitness Personal Trainer Niagara Hamilton
  • FSP Fitness Personal Trainer Athletes Niagara Hamilton
  • FSP Fitness Personal Trainer Seniors Niagara Hamilton

Become a Stronger, More Confident You.

Functional Strength Personalized (FSP) provides clients with solutions for all of their health, fitness and nutritional needs. We take a personal approach with clients to ensure they succeed. We work individually with each client to educate them on lifestyle solutions that work for them.

Learn How »

Is your Gut preventing you from reaching your goals?

Opt in to receive our FREE PDF eBook on Gut Health and learn how you can program your system for maximum results.

  • This field is for validation purposes and should be left unchanged.

Lose The Weight. Gain Strength & Confidence. Feel Amazing.

Our mission is to help you become the healthiest version of you!

Personalized Training & Nutrition

Personalized Training & Nutrition

Learn about our personalized fitness, health and training programs. Available in-person and on-line!

View Details

Programs for Coaches & Athletes

Programs for Coaches & Athletes

Discover our custom training for coaches with teams as well as personalized high-performance training for athletes.

View Details

Meet Your Trainers

Meet Your Trainers

Meet Christa Baker, your FSP Trainer. Learn about her passion and drive to develop the best version of you.

View Details

MEMBER ACHIEVEMENTS

No cookie cutter programs. Real results happen with personalized plans.

Functional Strength Personalized is not another one-size fits all routine. Each workout and nutrition plan is fine tuned for your unique needs and goals.

It’s easy to get started! Simply fill out our simple online application to learn more about our fitness plans and how we can help you become healthy, strong and confident.

Open Online Application

  • Personal Training Niagara Hamilton Grimsby

FSP on Instagram

Are you ready to transform into your best self?

Click the link below to learn more. You Got This!

Start Here