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Lose The Weight. Feel Amazing.
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No cookie cutter solutions. We build a plan just for you!
Below are just some of the key benefits of training with FSP.
- Customized Program Design & Trainerize Mobile App
- Weekly Check-Ins via Phone or Video Conference
- On-Demand Email Support with Your Trainer
- Exclusive Access to the FSP Fitness VIP Facebook Group.
- Progress Assessments and Result Tracking
- Personalized Care and Coaching from a Team that ‘Gets You’
SUCCESS STORY
Individual Coaching Packages & Pricing
Are you an Athlete or Coach? Click here for specialized programs.
Minimum 3 Month Commitment
Personalized Fitness Plan
- Custom Program Design w/Trainerize App
- Custom Nutrition Design
- 30 Min. Initial Phone Consultation
- 15 Min. Weekly Calls
- Email Support
- Fitness Assessments
- Result Tracking
- Facebook Group Access
Minimum 6 Month Commitment
Transformation Package
- Custom Program Design w/Trainerize App
- Custom Nutrition Design
- 30 Min. Initial Phone Consultation
- 15 Min. Weekly Calls
- Email Support
- Fitness Assessments
- Success Questionnaire/Goal Setting
- Result Tracking
- Supplement Guidance
- Facebook Group Access
3 Month Plan
Customized Nutrition Package
- Custom Nutrition Design
- Macro-Based Plans
- 30 Min. Initial Phone Consultation
- 15 Min. Weekly Calls
- Email Support
- Success Questionnaire/Goal Setting
- Result Tracking
- Supplement Guidance
- Facebook Group Access
Train in the FSP Private Gym!
If you live close to the Niagara Region, you have the opportunity to experience one-on-one/partner or group training in my private gym!