Personalized Fitness & Nutrition Programs

Christa Baker - Personal Trainer

Lose The Weight. Feel Amazing.
Gain Strength & Confidence.

Functional Strength Personalized is not another one-size fits all routine. Each workout and nutrition plan is fine tuned for your unique needs and goals.

Our programs are available in-person or online with weekly one-on-one calls to track your progress. It’s convenient, affordable and it works!

Browse Our Programs

No cookie cutter solutions. We build a plan just for you!

Below are just some of the key benefits of training with FSP.

  • Customized Program Design & Trainerize Mobile App
  • Weekly Check-Ins via Phone or Video Conference
  • On-Demand Email Support with Your Trainer
  • Exclusive Access to the FSP Fitness VIP Facebook Group.
  • Progress Assessments and Result Tracking
  • Personalized Care and Coaching from a Team that ‘Gets You’


  • I have never felt stronger or healthier.

    Christa motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I've got great new muscles. I believe she is one of the most experienced and committed trainers around.

    – Liz P, Vineland, Ontario

  • It was time for action!
    My goal wasn’t skinny, but healthy and strong.

    Three months later and I have more energy; I am much more educated about what I eat and how food affects me (I’m excited to have learned that I can and should eat some carbs!) I also feel I have been properly informed about what vitamins I should be taking.

    – Christine

  • Her belief in me makes me push myself harder!

    Christa encourages me to do things that I never thought I could do, exercises that I would watch people do and wonder "How do they do that!?" Her belief in me makes me push myself harder.

    – Silvana R.

  • Christa transformed my body!

    Christa has not only transformed my body but she has given me a better outlook on what it means to live a healthy life. Christa creates workouts that best suit the goals I'm trying to attain and she shares her knowledge willingly to help me continue my weight loss journey.

    – Lisa B.

View Full Success Stories

Individual Coaching Packages & Pricing

Are you an Athlete or Coach? Click here for specialized programs.

Minimum 3 Month Commitment

Personalized Fitness Plan

  • Custom Program Design w/Trainerize App
  • Custom Nutrition Design
  • 30 Min. Initial Phone Consultation
  • 15 Min. Weekly Calls
  • Email Support
  • Fitness Assessments
  • Result Tracking
  • Facebook Group Access

Monthly Subscription


Apply Online

3 Month Plan

Customized Nutrition Package

  • Custom Nutrition Design
  • Macro-Based Plans
  • 30 Min. Initial Phone Consultation
  • 15 Min. Weekly Calls
  • Email Support
  • Success Questionnaire/Goal Setting
  • Result Tracking
  • Supplement Guidance
  • Facebook Group Access

One-Time Payment


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Have a Question About Our Programs?

Contact us today to learn more!

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Train in the FSP Private Gym!

If you live close to the Niagara Region, you have the opportunity to experience one-on-one/partner or group training in my private gym!

Inquire Today