Personalized Fitness & Nutrition Programs

Christa motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I've got great new muscles. I believe she is one of the most experienced and committed trainers around.

– Liz P, Vineland, Ontario

Three months later and I have more energy; I am much more educated about what I eat and how food affects me (I’m excited to have learned that I can and should eat some carbs!) I also feel I have been properly informed about what vitamins I should be taking.

– Christine

Christa encourages me to do things that I never thought I could do, exercises that I would watch people do and wonder "How do they do that!?" Her belief in me makes me push myself harder.

– Silvana R.

Christa has not only transformed my body but she has given me a better outlook on what it means to live a healthy life. Christa creates workouts that best suit the goals I'm trying to attain and she shares her knowledge willingly to help me continue my weight loss journey.

– Lisa B.