Programs for Athletes & Coaches

FSP Niagara Coaching and Athlete Fitness

FSP customized training for Athletes & Coaches with Teams

FSP offers extensive training programs that can develop athletes to Olympic level performance.

For Athletes:

Whether you’re an amateur or professional athlete, our fitness training programs can take your skills to the next level.

For Coaches:

FSP will work with you to develop a customized training program that to develop your team. Group sessions available!

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We will fine-tune the training around your sport!

Our programs for Athletes and Coaches are personalized to your unique needs.

  • Customized Program Design & Trainerize Mobile App
  • Weekly Check-Ins via Phone or Video Conference
  • On-Demand Email Support with Your Trainer
  • Exclusive Access to the FSP Fitness VIP Facebook Group.
  • Progress Assessments and Result Tracking
  • Personalized Care and Coaching from a Team that ‘Gets You’

Packages for Athletes & Coaches

Personalized workout plans to improve athletic performance.

  • Custom Strength & Conditioning Program w/Trainerize App
  • The Science of Periodization to Peak Performance at the Right Time
  • Custom Nutrition Design
  • 30 Min. Initial Phone Consultation
  • 15 Min. Weekly Calls
  • Email Support
  • Fitness Assessments
  • Success Questionnaire/Goal Setting
  • Result Tracking
  • Supplement Guidance
  • Facebook Group Access

Monthly Subscription


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  • Monthly personalized fitness plans (on & off season)
  • Progressive Growth Plans*
  • Results tracking via Trainerize Mobile App
  • Team Chat via App
  • 15 Min. Weekly Calls with Coach
  • Email Support
  • Available Upgrades for Additional Teammates

Monthly Subscription - Up to 20 People


Apply Online

Have a Question About Our Programs?

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