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FSP customized training for Athletes & Coaches with TeamsFSP offers extensive training programs that can develop athletes to Olympic level performance. For Athletes:Whether you’re an amateur or professional athlete, our fitness training programs can take your skills to the next level. For Coaches:FSP will work with you to develop a customized training program that to develop your team. Group sessions available! |
We will fine-tune the training around your sport!
Our programs for Athletes and Coaches are personalized to your unique needs.
- Customized Program Design & Trainerize Mobile App
- Weekly Check-Ins via Phone or Video Conference
- On-Demand Email Support with Your Trainer
- Exclusive Access to the FSP Fitness VIP Facebook Group.
- Progress Assessments and Result Tracking
- Personalized Care and Coaching from a Team that ‘Gets You’
Packages for Athletes & Coaches
Personalized workout plans to improve athletic performance.
Minimum 6 Month Commitment
Athlete Performance Program
- Custom Strength & Conditioning Program w/Trainerize App
- The Science of Periodization to Peak Performance at the Right Time
- Custom Nutrition Design
- 30 Min. Initial Phone Consultation
- 15 Min. Weekly Calls
- Email Support
- Fitness Assessments
- Success Questionnaire/Goal Setting
- Result Tracking
- Supplement Guidance
- Facebook Group Access
Minimum 6 Month Commitment
Coach Program
- Monthly personalized fitness plans (on & off season)
- Progressive Growth Plans*
- Results tracking via Trainerize Mobile App
- Team Chat via App
- 15 Min. Weekly Calls with Coach
- Email Support
- Available Upgrades for Additional Teammates