Online training is a relatively new form of personal training.
Clients are realizing the benefits of online training and it is becoming more popular. I have answered some frequently asked questions below.
What is online training?
As an online trainer I support you and your fitness and health goals virtually. I provide you with the same services that you would receive in person but I just do it online.
What are the benefits?
Online trainers are more economical than having a session in person. Please look at my cost page to find rates – however you can get a month of fitness and nutrition support for the cost of 3 of my in person sessions.
Access – You have access to your workouts 24/7, you can email me at any time, and we schedule phone calls to discuss progress.
How do I know how to do the exercise?
You gain exclusive use of a mobile app that shows you how to do every exercise that I prescribe.
Hiring a personal trainer is an exciting and challenging time, you need to make sure the trainer is the right fit for you. Doing online training, is a great way to get your feet wet and find support in your fitness journey.
You Got This,